Weigh In record (no journal entry) for 24 January 2008
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2008:
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1431 kcal
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Fat: 40.81g | Prot: 61.76g | Carb: 217.12g.
Breakfast: low fat fruit and grain bar, string cheese, banana. Lunch: reduced fat wheat thins, banana, string cheese. Dinner: newton bar, shredded cheese, lettuce, refried beans, triscuits, beef, light yogurt, wheat thins reduced fat, banana. Snacks/Other: water. more...
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2089 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 17 hours and 45 minutes. more...
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