Weigh In record (no journal entry) for 28 October 2017
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1715 kcal
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Fat: 86.73g | Prot: 44.17g | Carb: 189.13g.
Breakfast: Nutzz Pop Corn, Eti Etimek, Ceviz, Badem, Çay (Demlenmiş), Zeytinyağı, Siyah Zeytin, Muratbey Topi Peynir, Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Mandalina. Dinner: Yeşil Mercimek Çorbası, Cappy Pulpy Karışık, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay, Centro Bitter Çikolatalı Gofret, Nutzz Pop Corn, Komagene Çiğ Köfte, Dost Ayran, Çay Şekerli, Şekersiz Çay, Centro Bitter Çikolatalı Gofret, Birşah Meyveli Yoğurt. more...
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3068 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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