Weigh In record (no journal entry) for 02 May 2012
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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452 kcal
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Fat: 18.78g | Prot: 8.25g | Carb: 63.19g.
Breakfast: Crunchy Peanut Butter, Smooth Orange Juice, Lurpak Spreadable Lighter, Medium Sliced White Bread. Lunch: Kit Kat, Wild Mushroom Cup Soup. Snacks/Other: Apples . more...
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losing 2.3 lb a week
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nvh09's weight history
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