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redgirl12_3
Journal
28 Oct 17
redgirl12_3's Journal, 28 October 2017
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Weigh In record (no journal entry) for 28 October 2017
167.8 lb
Lost so far:
7.7 lb
.
Still to go:
42.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2017:
438 kcal
Fat: 18.19g | Prot: 29.36g | Carb: 38.25g.
Breakfast:
Woolworths Raw Honey, Plain Yoghurt (Lowfat), Coffee with Milk.
Lunch:
Shrimp Spring Roll.
Dinner:
Beef Steak (Lean Only Eaten), Woolworths Butternut Soup.
Snacks/Other:
Droewors.
more...
2127 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes.
more...
losing 1.2 lb a week
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