bunnel's Journal, 28 October 2017

Weigh In record (no journal entry) for 28 October 2017
207.9 lb Lost so far: 7.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2017:
2485 kcal Fat: 113.49g | Prot: 131.60g | Carb: 225.74g.   Breakfast: Aldi Maelkebotte, Herta Finesse Schinken Hauchzart, Coppenrath & Wiese Dinkelbrötchen, Schwartau Extra Waldfrucht. Dinner: Coca-Cola Coca-Cola, Tomatenreis, Souvlaki, Kroketten, Gyros. Snacks/Other: Rapsöl, Golden Seafood Pazifik Wildlachsfilets, Salakis Salakis Natur, Ja! Deutscher Gouda, Le Coq De France Original Französischer Weichkäse. more...
2297 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.3 lb a week



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