Weigh In record (no journal entry) for 28 October 2017
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174.4 lb
Lost so far: 72.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1337 kcal
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Fat: 61.53g | Prot: 36.72g | Carb: 162.69g.
Breakfast: Ja! Schinkenwürfel, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Aldi Kochschinken, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Kerrygold Cheddar, Lätta Halbfettmargarine, Schwartau Samt Pflaume, Weizenbrötchen, Korn Mühle Weizen Wraps. Lunch: Nestle Knackige Mousse, Kürbissuppe mit Kokosmilch. more...
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losing 1.5 lb a week
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