Weigh In record (no journal entry) for 28 October 2017
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198.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1436 kcal
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Fat: 56.84g | Prot: 57.33g | Carb: 155.87g.
Breakfast: Lidl Confiture de Lait, Baguette, Sucre Blanc (Cristallisé ou en Morceaux), Lipton Russian Earl Grey, Carrefour Beurre Demi-Sel, Carrefour Jus Multifruits. Lunch: Clémentines, Jambalaya avec de la Viande et le Riz. Dinner: Soupe de Légumes, Kinder Schoko-Bons, Apérivrais Apérivrais, Edelweiss Bière, Suzi Wan Crème de Coco, Monique Ranou Pâté de Campagne, Crevette, Pâtes (Cuites), Baguette. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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