Weigh In record (no journal entry) for 28 October 2017
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189.8 lb
Lost so far: 6.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1091 kcal
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Fat: 9.64g | Prot: 31.50g | Carb: 232.18g.
Breakfast: Домик в деревне Молоко 1,5%, Магнит Банан. Lunch: Домик в деревне Молоко 1,5%, Магнит Банан. Dinner: Магнит Банан, Домик в деревне Молоко 1,5%. Snacks/Other: Магнит Банан. more...
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losing 10.8 lb a week
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OYaKovalchuk's weight history
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