Weigh In record (no journal entry) for 28 October 2017
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136.5 lb
Lost so far: 20.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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503 kcal
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Fat: 22.26g | Prot: 19.56g | Carb: 58.97g.
Breakfast: Milky Way Батончик, Чай, Гарнец Льняная Мука, Чебаркульский Молочный Завод Бифидок 2,5%. Dinner: Красное Яблоко, Виноград, Ананас, Сметана, Чеснок, Свекла Вареная, Вареное Яйцо, Капуста Тушеная. Snacks/Other: Травяной Чай (Кроме Ромашки), Капучино. more...
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losing 4.6 lb a week
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Ольга Лето's weight history
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