Weigh In record (no journal entry) for 27 October 2017
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194.0 lb
Lost so far: 66.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2321 kcal
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Fat: 97.00g | Prot: 139.86g | Carb: 228.26g.
Breakfast: Bruegger's Asiago Parmesan Bagel, Philadelphia Regular Cream Cheese. Dinner: Chicken Rice Soup, Crab Meat and Cream Cheese Filled Fried Puffs, Fresh & Easy Egg Fried Rice, Panda Express Mandarin Chicken, Wegmans Cooked Shrimp. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Rold Gold Pretzel Sticks, Reddi-wip Original Dairy Whipped Topping, Apple Pie. more...
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4246 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Elliptical - 1 hour and 22 minutes, Arc Trainer - 52 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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