Weigh In record (no journal entry) for 27 October 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1262 kcal
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Fat: 75.50g | Prot: 94.17g | Carb: 48.49g.
Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Bacon, Bife de Carne de Vaca, Clara de Ovo, Ovo. Dinner: Ovo de Codorna, McCain Batata Pré-Frita Congelada, Queijo Mozzarella, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Forno de Minas Empada de Frango, Subway Pepinos, Queijo Mozzarella, Borrussia Torresmo. more...
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losing 10.8 lb a week
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