Weigh In record (no journal entry) for 28 October 2017
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175.9 lb
Lost so far: 85.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1516 kcal
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Fat: 74.42g | Prot: 82.02g | Carb: 137.71g.
Breakfast: Pawpaw, Nature First Black Chia, Flax Seeds, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Banana, Gala Apples, Cinnamon, Coffee, Pauls Full Cream Milk. Lunch: Greek Salad, Quiche Lorraine. Dinner: Oven Baked Potato French Fries (from Frozen), Fried Calamari, Fried Floured or Breaded Fish. Snacks/Other: Almonds, Coles Full Cream Milk, Coffee, Coles Fresh Frozen Mixed Berries, Kefir. more...
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losing 3.1 lb a week
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