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Debb77
Journal
27 Oct 17
Debb77's Journal, 27 October 2017
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Weigh In record (no journal entry) for 27 October 2017
164.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2017:
570 kcal
Fat: 14.50g | Prot: 29.00g | Carb: 83.00g.
Lunch:
Olive Garden Minestrone Soup.
Dinner:
Veryfine Fruit Punch, Kroger Value Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef.
more...
3113 kcal
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 14 hours.
more...
losing 7.0 lb a week
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