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Had a good week. after fasting it hasn't been too challenging to avoid the carbs and things I used to crave. Hopefully that will continue. I was hoping to be down a few more this week but my guess is i'm regaining some water weight i lost during the fast.
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387.0 lb
Lost so far: 58.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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steady weight
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