Weigh In record (no journal entry) for 27 October 2017
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317.5 lb
Lost so far: 8.8 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1892 kcal
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Fat: 84.77g | Prot: 192.23g | Carb: 89.63g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Salatgurke, Stührk Wildlachs Geräuchert, Vollkorntoast, Hartgekochtes Ei. Lunch: Kaffee mit Milch, Bodymed Sana-Fit Premium Pannacotta-Waldfrucht. Dinner: Gut & Günstig Apfelsaft, Gutknecht Halbes Brathähnchen. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett, Walnüsse, Homann Hering in Gelee. more...
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3856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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