Weigh In record (no journal entry) for 27 October 2017
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1554 kcal
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Fat: 75.36g | Prot: 88.30g | Carb: 210.81g.
Breakfast: Organic Traditions Hemp Hearts, Bob's Red Mill Chia Seed, Flaxseed Seeds, Purely Bulk Psyllium Seed Husks, Gay Lea Fat Free Sour Cream, Beet Soup (Borscht). Lunch: Maple Lodge Farms Chicken Wiener, Mixed Salad Greens, Kraft Olive Oil Greek Feta Dressing, Boiled Potato, Pilaros Roasted Red Peppers, Cucumber (with Peel), Radishes, Brown Mushrooms (Crimini Italian), Black Diamond Old Cheddar Cheese, Tomatoes, Yellow Sweet Peppers, Tuna in Water (Canned). Dinner: Selection Crab Flavoured Pollock, Summer Fresh Pad Thai in A Spicy Chili Garlic Vinaigrette, Compliments Creamy Coleslaw, Potato Salad with Egg, M&M Meat Shops Buffalo Boneless Chicken Chunks. Snacks/Other: Maple Lodge Farms Chicken Wiener, Kraft Smooth Peanut Butter, Grissol Melba Toast. more...
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losing 5.8 lb a week
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