Abisague's Journal, 27 October 2017

131.0 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 47.80g | Prot: 68.87g | Carb: 54.62g.   Breakfast: Abacate, Sadia Queijo Mussarela (30g), Presunto de Peru, Ovo Mexido. Lunch: Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Feijão Verde. more...

1759 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...