Weigh In record (no journal entry) for 27 October 2017
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171.3 lb
Lost so far: 10.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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924 kcal
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Fat: 50.37g | Prot: 36.94g | Carb: 79.45g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Arroz Branco (Cozido), Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Vigor Iogurte Integral com Polpa de Morango, Carne de Vaca Moída (70% Magra / 30% Gordura ), Alface de Folha Verde. Snacks/Other: Vigor Iogurte Integral com Polpa de Morango. more...
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losing 5.4 lb a week
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