Weigh In record (no journal entry) for 27 October 2017
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174.6 lb
Lost so far: 71.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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951 kcal
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Fat: 32.67g | Prot: 34.60g | Carb: 131.05g.
Breakfast: Nestle Knackige Mousse, Dulano Hähnchenbrust Gepökelt, Korn Mühle Weizen Wraps, Lidl Dönertasche, Weizenbrötchen, Schwartau Samt Pflaume, Lätta Halbfettmargarine, Kerrygold Cheddar, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Lunch: Kürbissuppe. Snacks/Other: Birnen. more...
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2406 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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