Weigh In record (no journal entry) for 27 October 2017
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168.4 lb
Lost so far: 10.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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2073 kcal
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Fat: 40.49g | Prot: 224.46g | Carb: 184.53g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Azúcar, Santa Clara Leche Light, Kellogg's Zucaritas. Lunch: Noche Buena Queso Manchego, San Rafael Pechuga de Pavo. Dinner: Ginebra y Tonica, Nopales, Manzana, Tilapia (Pez), Brócoli, Pimientos Verdes. Snacks/Other: Huevo, Jitomate, Espinacas, Pechuga de Pollo a la Plancha. more...
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losing 18.5 lb a week
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