Weigh In record (no journal entry) for 27 October 2017
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218.7 lb
Lost so far: 6.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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204 kcal
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Fat: 8.20g | Prot: 6.40g | Carb: 28.40g.
Breakfast: Геркулес Овсяная Каша на Молоке. more...
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losing 1.5 lb a week
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