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Raygn
Journal
01 May 12
Raygn's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
220.2 lb
Lost so far:
3.8 lb
.
Still to go:
85.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
466 kcal
Fat: 30.54g | Prot: 20.48g | Carb: 27.56g.
Breakfast:
Sausage Patty, Sweet 'N Low, Cream (Half & Half, Fat Free) , Coffee, White Sub Rolls, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
more...
2590 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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