Weigh In record (no journal entry) for 27 October 2017
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2550 kcal
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Fat: 176.29g | Prot: 222.26g | Carb: 12.07g.
Breakfast: Вафли Дениса Семенихина, но без бананов, Останкино Финский Сервелат. Lunch: Жареная Курица, Мираторг Стейк Пиканья. Snacks/Other: Сосиски Молочные, Рублевский МПЗ Сервелат, Вафли Дениса Семенихина, но без бананов, Творог 9%. more...
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gaining 0.9 lb a week
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