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gm66807
Journal
01 May 12
gm66807's Journal, 01 May 2012
gm66807's Profile
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Weigh In record (no journal entry) for 01 May 2012
176.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
1084 kcal
Fat: 23.40g | Prot: 62.02g | Carb: 163.02g.
Breakfast:
Oat Revolution - Apples & Cinnamon.
Lunch:
Casual Cuisine Traditional Four Cheese Pizza.
Dinner:
Plus Whole Wheat Pasta, Butter.
Snacks/Other:
G2 Lemon-Lime, Crunchy Granola Bars - Oats 'n Honey, Kre-alkalyn 1500.
more...
3160 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Desk Work - 8 hours.
more...
gaining 0.5 lb a week
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