Weigh In record (no journal entry) for 04 April 2011
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1579 kcal
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Fat: 33.93g | Prot: 59.03g | Carb: 256.86g.
Breakfast: Fruitontbijt. Lunch: Aardbei-Framboos, Jong Belegen Kaas 30+. Dinner: Yoghurt (Halfvol), Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Gebroken Sperzieboontjes AH, Hamburger. Snacks/Other: Paaseitjes Chocola, Snelle Jelle Rozijnen. more...
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3524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 35 minutes, Bb - 1 hour and 13 minutes, Resting - 6 hours and 47 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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