Weigh In record (no journal entry) for 18 April 2011
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1587 kcal
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Fat: 35.45g | Prot: 52.08g | Carb: 271.53g.
Breakfast: Fruitontbijt. Lunch: Light, Becel, Italiaanse Bol, Aardbei-Framboos, Jong Belegen Kaas 30+. Dinner: Druiven, Erwtjes en Worteltjes (Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt), Hamburger. Snacks/Other: Time Out Krokante Graanreep, Paaseitjes Chocola, Krachtige Kruidkoek. more...
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3470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 8 hours, Bb - 1 hour and 18 minutes, Resting - 7 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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