HiThereEZ's Journal, 07 February 2012

181.4 lb Lost so far: 3.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 71.93g | Prot: 98.82g | Carb: 242.53g.   Breakfast: Fruit 'N Fibre, Melk (Halfvol). Dinner: Yoghurt (Halfvol), Cruesli, Gebakken Spekjes, Creme Fraîche Saus met Bieslook, Verse Pasta. more...

2095 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours, Walking (slow) - 2/mph - 25 minutes. more...