Weigh In record (no journal entry) for 27 October 2017
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241.4 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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831 kcal
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Fat: 24.36g | Prot: 31.75g | Carb: 114.49g.
Breakfast: Kaufland Pomelo, Kaffee mit Milch. Lunch: Laugenstange. Dinner: Dinner Gold Westernpfanne. more...
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losing 7.7 lb a week
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