Weigh In record (no journal entry) for 27 October 2017
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2048 kcal
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Fat: 74.54g | Prot: 62.22g | Carb: 309.45g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Ayva. Dinner: Mayonez (Düşük Kalorili), Makarna. Snacks/Other: Peyman Çiğ Badem, Nar. more...
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steady weight
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ibrahimoguzhan's weight history
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