Weigh In record (no journal entry) for 01 May 2012
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1398 kcal
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Fat: 41.96g | Prot: 100.72g | Carb: 163.80g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Butter, 100% Whole Wheat Bread, Asian Chicken Salad with Grilled Chicken Strips, thinkThin Protein Bars - Creamy Peanut Butter. Dinner: White Rice, String Bean Chicken Breast. Snacks/Other: Fortune Cookie. more...
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losing 1.8 lb a week
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