Weigh In record (no journal entry) for 22 October 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1020 kcal
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Fat: 42.91g | Prot: 57.56g | Carb: 104.42g.
Breakfast: Çoban Salatası, İHE Organik Tam Buğday Ekmeği, Süzme Peynir, Haşlanmış Yumurta. Dinner: Hamsi Buğulama, Mercimek Çorbası, İHE Organik Tam Buğday Ekmeği. Snacks/Other: Süt, Elma, Ceviz, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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2019 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 10 minutes, Showering - 7 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 18 minutes. more...
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