Weigh In record (no journal entry) for 26 October 2017
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1704 kcal
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Fat: 71.87g | Prot: 126.75g | Carb: 145.88g.
Breakfast: Atum em Água (Enlatado), Pimentão Verde, Morangos, Mamão. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Vinagre, Pepino (Descascado), Jiló, Cebolas, Tomates Cereja. Dinner: Abacate, Peito de Frango, Ovo Cozido, Cebolas, Pepino (Descascado), Jiló, Vinagre, Tomates Cereja. Snacks/Other: Maçãs Fuji. more...
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losing 2.6 lb a week
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