EricDeakin's Journal, 26 October 2017

259.2 lb Lost so far: 13.3 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 71.29g | Prot: 131.14g | Carb: 166.51g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Morningstar Farms Original Breakfast Sausage Patties, Dave's Killer Bread 21 Whole Grains Light. Lunch: Baked Potato (Peel Eaten), Carrots , Pork Loin (Tenderloin) . Dinner: Pink Salmon (Drained Solids, Canned) , Saltine Crackers. Snacks/Other: Old Spaghetti Factory Italian Cream Sodas, Red Bull Red Bull (8.4 oz), Almonds , Honeycrisp Apples. more...

3545 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...