Akil's Journal, 01 May 2012

238.8 lb Lost so far: 31.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 16.00g | Prot: 38.00g | Carb: 197.00g.   Breakfast: Everything with Cheese Bagel, Iced Brewed Coffee (Tall). Lunch: Teriyaki Chicken Bowl, Smartwater (Electrolyte Enhanced Water) (Glaceau), Monster Energy, Cheez-It Reduced Fat Baked Snack Crackers. more...

3814 kcal

Activities & Exercise: Standing - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...