Weigh In record (no journal entry) for 26 October 2017
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241.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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3641 kcal
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Fat: 86.06g | Prot: 381.88g | Carb: 323.46g.
Breakfast: Biotech USA Iso Whey Zero, Aldi Haferflocken, Ei, Pure Peanut Butter. Lunch: Edeka Bio Reiswaffeln Natur, Putenbrust Fleisch, Gartenkrone Broccoli-Röschen, Edeka Bio Reiswaffeln Natur, Biotech USA Iso Whey Zero, Basmati-Reis (Gekocht). Dinner: Got7 Protein Chips Sour Cream & Onion, Be Light Magerquark, Alesto Walnusskerne Naturbelassen. Snacks/Other: Peak Protein Bar 50, Phd Smart Bar Dark Choc Raspberry, Biotech USA Iso Whey Zero, Scitec Nutrition BCAA Xpress. more...
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losing 2.3 lb a week
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