Weigh In record (no journal entry) for 26 October 2017
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175.7 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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968 kcal
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Fat: 26.20g | Prot: 60.15g | Carb: 125.52g.
Breakfast: Egg, Mãe Terra Quinua em Flocos, Quaker Aveia em Flocos, 4Life PRO-TF. Lunch: Apple, Tilapia (Fish) (Cooked, Dry Heat) , Sweet Potato . Dinner: Peach, Nut Cake, Pão de Açúcar Pão de Queijo. more...
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losing 7.7 lb a week
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