deejay82's Journal, 26 October 2017

266.4 lb Lost so far: 34.8 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 68.00g | Prot: 136.00g | Carb: 88.00g.   Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Jimmy Dean Fully Cooked Turkey Sausage Links. more...

3134 kcal

Activities & Exercise: Insanity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...