Weigh In record (no journal entry) for 25 October 2017
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1333 kcal
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Fat: 80.96g | Prot: 66.73g | Carb: 92.54g.
Breakfast: Greippi, Tee (Makeuttamaton), Keitetty Kananmuna, Mantelileipä. Lunch: Rainbow Valkosipulipatonki, Makula Meksikolainen Kanasalaatti. Dinner: Pirkka Majoneesi, Kaali, Atria Nauta-Sika Jauheliha 20%. more...
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losing 9.3 lb a week
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kesiak's weight history
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