Weigh In record (no journal entry) for 26 October 2017
|
168.0 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2017:
|
1647 kcal
|
Fat: 67.06g | Prot: 78.64g | Carb: 187.17g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Obstsalat (ohne Zitrusfrüchte), Tomaten, Bauer's Jagdwurst, Milfina Butter. Lunch: Lasagne mit Fleisch. Dinner: Gut & Günstig Speise Quark 20% Fett, Lasagne mit Fleisch, Sweetland Sahne Karamellen. Snacks/Other: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
|
|
2384 kcal
|
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|