Weigh In record (no journal entry) for 26 October 2017
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163.8 lb
Lost so far: 20.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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985 kcal
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Fat: 53.98g | Prot: 37.56g | Carb: 84.71g.
Breakfast: Roshen Черный Шоколад 56%, Печенье Зерновое. Lunch: Мёд, Печенье Зерновое, Полтавочка Сыр Сулугуни, Roshen Черный Шоколад 56%, Roshen Молочный Шоколад. Dinner: Полтавочка Сыр Сулугуни, Golden Kings of Ukraine Клетчатка Растительная из Семян Льна, Бананы, Кефир 1%. more...
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losing 2.3 lb a week
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