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claudi.g
Journal
26 Oct 17
claudi.g's Journal, 26 October 2017
claudi.g's Profile
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Weigh In record (no journal entry) for 26 October 2017
287.5 lb
Lost so far:
14.6 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2017:
1620 kcal
Fat: 50.45g | Prot: 119.70g | Carb: 107.60g.
Lunch:
McDonald's McRib, Mc Donalds Double Steakhouse Beef Bacon.
Dinner:
REWE Kassler, Spreewaldhof Sauerkraut.
more...
3313 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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