Weigh In record (no journal entry) for 30 April 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1237 kcal
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Fat: 76.51g | Prot: 78.93g | Carb: 74.83g.
Breakfast: Cranberry Trio Bar. Lunch: Asparagus (Drained Solids, Canned), Chicken Breast. Dinner: Strawberries, Steamed or Boiled Shrimp, Stir Fried Vegetables. Snacks/Other: Fruit Leather, Pistachio Nuts, Honey Roasted Peanuts. more...
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