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OYaKovalchuk
Journal
26 Oct 17
OYaKovalchuk's Journal, 26 October 2017
OYaKovalchuk's Profile
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Weigh In record (no journal entry) for 26 October 2017
192.2 lb
Lost so far:
4.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2017:
565 kcal
Fat: 3.71g | Prot: 20.03g | Carb: 119.72g.
Breakfast:
Окей Огурцы, Кофе, ВкусВилл Горошек Зеленый Консервированный.
Lunch:
Морская Капуста, Картошка Печеная, Винегрет без Масла, Молодая Морковь.
Dinner:
Морская Капуста, Картошка Печеная.
more...
232 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Apple Health - 23 hours and 14 minutes.
more...
losing 9.3 lb a week
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