Weigh In record (no journal entry) for 26 October 2017
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127.9 lb
Lost so far: 11.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1197 kcal
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Fat: 93.75g | Prot: 67.34g | Carb: 24.00g.
Breakfast: 西雅圖 極品濾掛咖啡, 總統牌 奶油, Good Some 第一道冷壓椰子油. Lunch: 御品能量 上等鵝油香蔥, 排骨湯, 鯖魚, 白切雞, 豆芽菜, 油菜. Dinner: 御品能量 上等鵝油香蔥, Coosur 特級初榨橄欖油, 安佳無鹽奶油 奶油, 小白菜, 花椰菜, 自製 蔥肉餅, 寶宏安柏 乳酪絲, 鮭魚, 洋菇, 全聯 西洋芹. Snacks/Other: 家樂福 優格, 檸檬. more...
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steady weight
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