Weigh In record (no journal entry) for 26 October 2017
|
131.8 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
963 kcal
|
Fat: 19.60g | Prot: 82.27g | Carb: 112.52g.
Breakfast: Kellogg's Just Right. Lunch: Abbott's Village Bakery Farmhouse Wholemeal Bread, Benefiber Fiber, Mayver's Protein Peanut Butter, Systemax High Protein Shake, Tomatoes. Dinner: Cauliflower , Green Peas (Frozen) , Potato, Chicken Breast. Snacks/Other: Vegeta Gourmet Stock Powder. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taramacdonald7's weight history
|