Weigh In record (no journal entry) for 01 May 2012
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205.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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2087 kcal
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Fat: 62.78g | Prot: 215.86g | Carb: 171.00g.
Breakfast: whey saver, Lo-carb Monster Energy. Lunch: Broccoli Florets, Grilled Chicken (Skin Not Eaten). Dinner: Velveeta Shells & Cheese (Original), Chicken Breast. Snacks/Other: FaveReds Fruit Chews, Lo-carb Monster Energy. more...
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losing 14.0 lb a week
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