Weigh In record (no journal entry) for 25 October 2017
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320.8 lb
Lost so far: 5.5 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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2627 kcal
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Fat: 141.82g | Prot: 195.69g | Carb: 146.95g.
Breakfast: Tomatensaft, Kaffee mit Milch, Kaffee mit Milch, Pflaumentomaten, Hartgekochtes Ei, Vollkorntoast, Rasting Schinkenzwiebelmettwurst. Lunch: Knorr Rindfleischsuppe, Kaffee mit Milch, Knorr Würzige Rindfleischsuppe, Knorr Würzige Rindfleischsuppe, Knorr Würzige Rindfleischsuppe. Dinner: Kaffee mit Milch, Danforel Geräucherte Forellenfilets , Edeka Deli Pute mit French Dressing. Snacks/Other: Bodymed Eiweissriegel, Rookhus Geräucherte Makrelenfilets - Natur. more...
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3896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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