Weigh In record (no journal entry) for 25 October 2017
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1511 kcal
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Fat: 47.69g | Prot: 152.05g | Carb: 113.56g.
Breakfast: Roti Kismis Panggang. Lunch: Tahu Kukus, Hati Ayam, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Batagor. Snacks/Other: Wafer Coklat. more...
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losing 15.4 lb a week
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