Weigh In record (no journal entry) for 25 October 2017
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143.8 lb
Lost so far: 12.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1553 kcal
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Fat: 62.51g | Prot: 80.80g | Carb: 171.34g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Stauffer's Original Animal Crackers. Lunch: Tropicana Fruit Punch, Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: Milk (2% Lowfat with Added Vitamin A), Colby Jack Cheese, Chili. Snacks/Other: Pepsi Diet Pepsi, Powerade Zero Fruit Punch (Bottle), Apples. more...
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gaining 0.8 lb a week
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