sibels1's Journal, 18 October 2017

Diet/life style start date September 28. Weight :169.5 pounds .

169.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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842 kcal

Fat: 39.47g | Prot: 107.27g | Carb: 9.63g.   Breakfast: Beef Broth (Home Recipe), Beef Stock , Scrambled Egg (Whole, Cooked) . Lunch: Gorton's Lemon Pepper Grilled Fish Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Beef (Lean Only Eaten), Beef (Lean Only Eaten). more...

1892 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...